Employee Health and Wellness Course

Good mental health and wellbeing practices in the workplace are essential for all staff. This Employee Health and Wellness course can provide not only a productive but a safe workplace for everyone.

16 Lessons
Online Assessment
1 Hour

What you'll learn

What is meant by mental health?

Types of mental health

The benefits of good mental health

The early warning signs of mental health issues

Supporting yourself and others in times of need

How to handle sensitive conversations

This course covers

  • Creating a culture of wellness
  • Four dimensions of wellness
  • Early warning signs
Emotional and Social Wellness
  • What is Emotional and Social Wellness?
  • Managing stress
  • Building Positive Workplace Relationships
  • Emotional and Social Wellness Programs
Physical Wellness
  • What is Physical Wellness
  • Exercising
  • A Health Diet
  • Getting a good night’s sleep
  • Reducing alcohol, smoking and drug use
  • Monitoring your physical health
  • Physical wellness programs
Occupational Wellness
  • What is Occupational Wellness
  • Examining your strengths, interests and values
  • Creating alignment in your career
  • Occupational Wellness programs

Course Detail

Online Delivery

Fully online course with no time limits. Multiple online assessment attempts allowed.

Expert Trainer

Course and Assessment created and approved by a QQI Level 6 Fully Certified Expert Trainer.

Certificate Expiry

Course and Assessment should be completed every 2 years as per industry best practice.

Get compliance training that works.

fit2trade’s online compliance training programs make learning easy for employees and less work for HR and training managers.