Elevate.

A digital wellbeing program that employees use

Fit2Trade’s employee wellbeing program shows your teams that you care for their health.

Employee Wellbeing Program

Elevate promotes the mental health and wellbeing of employees, enabling cultural change that enhances the individual and the organization. Our Elevate program aims for increased awareness of mental health and overall wellbeing, with tools and techniques to enhance resilience.

The four pillars of our employee wellbeing program.

Delivered via the Engage section of the ePortal. Employees can elect the courses or modules they wish, and can complete them in confidence.

Healthy body

Healthy body

Courses that help employees look after themselves physically.

Positive mental health

Healthy mind

A range of courses that help employees with positive mental health.

Healthy citizens

We give people skills to do good for society and others.

Healthy work

Healthy work

We help employees develop resilience, dignity and balance.

Courses included in the employee wellbeing program

Being Active

Health, Exercise and Nutrition

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Being Appreciated

Seen. Heard. Valued.

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Being Brave

Dare to Dream

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Being Confident

Enhancing Self-esteem

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Being Empowered

Dealing with Peer Pressure

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Being Respected

Freedom and Trust

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Being Safe

Healthy Relationships 

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Being Smart

Around Substances

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Being Body Confident

Understand Self-Image

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Being Resilient

Manage Anxiety and Stress

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Being Positive

Living with Lockdown

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Being Strong

Mental Health Awareness

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Being Real

Online Addictive Behaviours

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Being Dignified

Bullying Awareness

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Being Present

Intro to Mindfulness

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Being Aware

Global Competence

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Being Caring

Community & Civic Engagement

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Being Curious

Develop Inquisitiveness

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Being Diverse

Cultural Awareness

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Being Green

Reduce your Footprint

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Being Inclusive

Disability Awareness

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Being Open

Meaningful Communication

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Being Secure

Financial Capability & Literacy

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Course content.

Each course contains a mixture of video, text, interactive elements and a quiz to check understanding.

Being Active

Welcome to this course on Being Active.

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • EXERCISE AND MENTAL HEALTH
    • Being Active: An Introduction To Health & Exercise
    • The Psychological Benefits of Exercise
    • Physical Activity and Mental Health: The Evidence?
    • The Role of Exercise in Reducing Anxiety and Depression
  • GETTING ACTIVE – TIPS
    • Getting Active – Tips
  • NUTRITION
    • Being Active: An Introduction To Nutrition
    • What is Nutrition
    • Food and the Brain
    • The Reward System and Response to Food
    • Food Addiction and Eating Disorders
    • Emotions and Food Intake
    • Microbiome and The Gut-Brain Axis
    • Food and Our Mood: Tips
  • SUMMARY
    • What’s Next
Being Brave

In this course you’ll discover the power of having dreams, goals and aspirations. It explains how to plan create a dream with a deadline.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • GOALS AND DREAMS
    • Being Brave – Video Introduction
    • What’s the difference between a Goal and a Dream?
    • Why is it important to have Goals and Dreams?
    • Why Hopes, Dreams and Goals improve mental wellbeing
    • What happens when dreams aren’t there?
  • GOALSETTING
    • First Steps – “I have a Dream”
    • Follow Your Dreams
    • A Dream With A Deadline
  • GETTING THERE
    • The inputs : Drive and Motivation
    • The Journey Or The Destination
    • Manifesting Your Dreams
  • SPEEDBUMPS
    • Never Give Up
    • What’s next
Being Empowered

This Course teaches students how to say NO and still be accepted. It covers various types of peer pressure, common red flag words and actual steps to take.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Being Empowered: Video
  • LET’S GET STARTED
    • What is Peer Pressure?
    • Why and When Might Peer Pressure Happen
    • The Power of Peers – Positive and Negative
    • Ways to avoid peer pressure
    • Gang Involvement
    • Choices and Consequences
    • Feel More Empowered
    • Your Fundamental Rights
  • SUMMARY
    • What’s next
Being Safe

In this course students will discover sex-positive, culturally and age appropriate information around being safe and making good choices.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Video: Being Safe
  • LET’S GET STARTED
    • Let’s talk about sex.
    • How Pornography Affects Teen Perceptions Behaviours
    • Myths of sex education.
    • Healthy & Unhealthy Relationships
    • Making Healthy Choices
    • Sexual Health & Anatomy
    • Consent & Sexual Agency
    • Dating Violence
    • Domestic Abuse
    • Pregnancy
    • Sexually Transmitted Infections
  • SUMMARY
    • Next steps
Being Appreciated

Welcome to this course on Being Appreciated – Seen, Heard and Valued.

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Being Appreciated: Video
  • LET’S GET STARTED
    • Being Appreciated
    • Narcissistic Entitlement
    • Applause: Recognition & Appreciation
    • What happens when we feel under-appreciated?
    • Why we need to feel affection?
    • What can you do to lead the way?
    • Being Seen & Heard
    • Room Connection Challenge
  • SUMMARY
    • What’s next
Being Confident

This course shows students real life examples and strategies on how to Transform Their Confidence & Self-Esteem.

Course Outline

  • INTRODUCTION
    • Introduction to This Course
    • Meet Stuart Wilson from ZestLife
    • Being Confident: Video
  • LET’S GET STARTED
    • Self-Esteem, What it is and Why it’s so Important
    • Causes of Low Self-Esteem
    • Maslow’s Hierarchy of Needs
  • SELF-ESTEEM AND MENTAL HEALTH
    • Self-Esteem and Social Anxiety Disorder
    • Body Image and Self-Esteem.
  • BUILDING BETTER SELF-ESTEEM
    • Confidence Beings With Attitude
    • Emotional Intelligence and Inner Confidence
    • Helping Friends With Low Self-Esteem
  • CONCLUSION
    • Additional Advice to Boost Your Confidence
    • What’s next
Being Respected

In this course students will discover how to earn the respect and trust of their loved ones and earn more freedom for themselves. 

Being Smart

The objectives of the course are to enable Students to obtain a better understanding about drugs, drug use and drug misuse.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • LET’S GET STARTED
    • Video: Being Smart
    • Drugs and the Law.
    • Making Good Decisions
    • Making Good Spur-of-the-moment Decisions
    • Understanding Drug Use
    • Drug Misuse and Abuse
    • Drug Myths and Facts
  • SUMMARY
    • Next steps
Being Body Confident
  • INTRODUCTION
    • Introduction to this course
  • BODY CONFIDENCE
    • Body Confidence Video
  • RECAP
    • What is Body Confidence?
    • What is Self-esteem?
    • How body image affects mental health
  • SIGNS
    • Body Dysmorphia
    • Social Media
  • TAKE ACTION
    • 3 Tips to being more confident
    • Tips for Boosting your Body Confidence
Being Cyber Aware

INTRODUCTION

  • Introduction

CYBER SECURITY

  • What is Cyber Security?
  • Jargon Buster – Key Terminology explained
  • Why Cyber Security is important

PASSWORDS

  • Importance of Password Security
  • Top 20 Passwords – is yours on the list?
  • How Passwords get hacked
  • How to create secure Passwords

WEB AND EMAIL PROTECTION

  • Malicious sites
  • Spyware
  • Malicious emails
  • Phishing
  • Attachments and Links

DIGITAL IDENTITY

  • Protecting your Digital Reputation
  • Privacy First

Potential Consequences

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Strong

INTRODUCTION

  • Introduction

MENTAL HEALTH

  • What is Mental Health?
  • Jargon Buster – Key Terminology explained
  • The numbers
  • The impact of school violence and bullying on mental health

SIGNS AND SYMPTOMS

  • Common Mental Health issues
  • What to look for?
  • Common signs of a person in crisis
  • Self-harm and suicide awareness
  •  

TAKE ACTION

  • How to open the conversation with friends
  • How to seek the help of a responsible adult
  • Look. Ask. Listen. Help.

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Dignified

INTRODUCTION

  • Introduction

BULLYING DEFINED

  • What is Bullying?
  • Who is involved?
  • How is someone bullied
  • Types of Bullying

BULLYING AND YOU

  • Are you being bullied?
  • Do you bully?
  • What to do and who to tell
  • Respond with kindness

BULLYING AND OTHERS

  • How to spot bullying
  • What to do and who to tell
  • Speak up
  • Stamp it out

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Resilient

INTRODUCTION

  • Introduction

ANXIETY AND STRESS

  • What is Anxiety and Stress?
  • Are you Stressed?

SYMPTOMS AND SIGNS

  • Physical Symptoms
  • Emotional Symptoms
  • Cognitive Symptoms
  • Behavioural Symptoms

ANXIETY AND STRESS IN SCHOOL

  • The numbers – You are not alone
  • Causes of School Stress
  • Exam Anxiety

TAKE ACTION

  • Stress-busting Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Positive

INTRODUCTION

  • Meet Stuart Wilson
  • One Small Change
  • Having a great year
  • Let’s Thrive
  • Make a Change
  • Top Tips for Living with Lockdown
  • Next Steps

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Real

INTRODUCTION

  • Introduction

ONLINE ADDICTION

  • What is an addiction?
  • How much is too much?
  • Consequences

SIGNS AND SYMPTOMS

  • Spot the signs

TAKE ACTION

  • Good Tech Behaviours
  • Sleep. Sleep. Sleep.
  • Top Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Present

This course gives you an introduction to mindfulness practices and concepts that can help you to stay more present each day.

Course Outline – Being Present – An Intro to Mindfulness

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • LET’S GET STARTED
    • What is Mindfulness?
    • What isn’t Mindfulness?
    • Intention, Attention & Attitude
    • Neurobiology of Mindfulness
    • Neuroplasticity – How our thoughts shape our Brains
    • The Psychology of Happiness
    • Stepping Out of Automatic Pilot – Be Here Now
    • Reconnecting With Your Body
    • Handling difficult thoughts and emotions
    • Breathing Techniques
    • Mindful Meditation
  • NEXT STEPS
    • What’s next
Being Aware

Content:

  • Introduction
  • What is Global Competence?
  • Global Competence and You
  • Why we need Global Competence?
  • Dimensions of Global Competence
  • Global Competence Building Blocks
  • Promoting Global Competence
  • Top Tips
  • Summary
  • Next Steps
Being Curious

Content:

  • Introduction
  • The Importance of Being Curious
  • How to Stay Inquisitive
  • Where to Begin Developing your Curiosity
  • Curiosity and Happier Living
  • Avoiding Negative Curiosity
  • Top Tips
  • Summary
  • Next Steps
Being Green

Content:

  • Introduction
  • What is a Carbon Footprint?
  • Reducing your Carbon Footprint
  • Hidden Benefits of Being Green
  • Being Green at School
  • Promoting Green Living in the Community
  • Top Tips: Greener Everyday
  • Summary
  • Next Steps
Being Open

Content:

  • Introduction
  • What is Meant by Being Open
  • How to be More Open
  • Being Open and Unlocking Happiness
  • Negative Effects of Being “Closed”
  • Defining Meaningful Relationships
  • Why it is Important to Have Meaningful Relationships
  • How to Build Meaningful Relationships
  • Top Tips
  • Summary
  • Next Steps
Being Caring

Content:

  • Introduction
  • What is Community?
  • Why is Community Engagement Important?
  • Four Constructs of Community & Civic Engagement
  • Effective Community Engagement
  • Modern Challenges to Community Engagement
  • Promoting Community Engagement
  • Top Tips
  • Summary
  • Next Steps
Being Diverse

Content:

  • Introduction
  • What is Culture?
  • What’s your Culture?
  • Pitfalls
  • Beliefs and Attitudes
  • Unconscious Ignorance
  • Developing Cultural Competence
  • Respectful Curiosity
  • Develop your Understanding
  • Self-Awareness
  • Top Tips
  • Summary

Next Steps

Being Inclusive

Content:

  • Introduction
  • What is Inclusion?
  • The Importance of Disability Awareness
  • Promoting Inclusion and Disability Awareness in Schools
  • Promoting Inclusion and Disability Awareness in the Community
  • Developing Understanding
  • Top Tips to be More Inclusive
  • Summary
  • Next Steps
Being Secure
  • Introduction
  • What is Financial Literacy
  • Key Components of Financial Literacy
  • What is Financial Capability
  • Why Financial Capacity is Important
  • Improve your Financial Capability
  • Eliminate Bad Financial Habits
  • Get Serious About Saving
  • Financial Wellness
  • Top Tips
  • Summary
  • Next Steps

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